vegetarianismo estricto / strict vegetarianism / végétalisme

JANUARY 20, 2011

Dr. Fuhrman’s DHA Purity
100% Vegan DHA (long chain Omega–3)


Features:

Healthy essential fatty acid
100% Vegan (derived from micro algae)
Purified liquid concentrate
Pleasant citrus flavor - Easily hidden in food and drink
Great for all ages
Important for nursing and pregnant women
A few drops deliver a daily dose of essential Omega-3 fatty acids
Easily hidden in foods and drink
No environmental contaminants
Awarded pharmaceutical grade certification (GMP). Third party certified for purity and freshness.

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Benefits:

Improves your child’s intelligence
Aids depression and Attention Deficit Disorder
Improves memory
Important for brain and eye development
Promotes smoother skin; prevents wrinkles
Helps prevent heart disease and arthritis
Lowers risk of Alzheimer’s and senior dementia
Lowers “bad” cholesterol


With an assortment of fish oils (containing DHA) and algae-derived DHA products on the market, informed consumers recognize these important fatty acids as valuable supplements. Why make another brand? The reason is in the product: Dr. Fuhrman's DHA Purity is unique. This vegetable-derived formula was developed to maximize purity and freshness and is entirely vegan.

DHA from fish is well established by science to have important health benefits. Fish, however, is an unfavorable source because most fatty fish contain potentially harmful pollutants, such as dioxin and mercury. People also report difficulty digesting these beneficial oils because of the fishy taste and foul odor. The bad taste, indigestion, or burping from these oils don't feel healthy.

Dr. Fuhrman explains:
Moving to a vegetable-derived DHA, rather than a fish derived product, was the first step to address this issue. In our research, we conducted independent laboratory tests on the fish oils in current products to test for stability and rancidity and found them lacking in freshness. The algae oil DHA products scored better, but still it did not reach the high standards that Dr. Fuhrman desired. To assure optimal health, he wanted to offer a product for his patients, friends and family that would meet exceptionally high standards for freshness and purity.

After extensive research, we found a solution. We buy the highest quality most concentrated form of DHA, package them in dark glass (not plastic) and then keep the bottles refrigerated to maintain freshness. You can stop holding your nose trying to swallow fishy oil, and put an end to the burping up that vile aftertaste. You simply can’t get a better tasting, fresher DHA anywhere!

Dr. Fuhrman’s DHA Purity is a natural vegetarian source of DHA an extremely high caliber micro algae and is produced under strict manufacturing conditions to assure purity. The dark glass (not plastic) and refrigeration ensures the freshness of the product. The bottle comes with a graduated dropper for your convenience.

DHA and your brain:
Docosahexaenoic acid (DHA) is an omega-3 long chain polyunsaturated fatty acid and one of the crucial building blocks of human brain tissue. Early in life, DHA is supplied via the placenta and from breast milk. Adequate DHA is particularly important for pregnant and nursing women. Studies have shown improved intelligence scores of breast fed children whose mothers took DHA supplements during pregnancy and nursing.1 The DHA levels in the breast milk from women in the United States are among the lowest in the world. DHA deficiencies starting in childhood can contribute to multiple problems later in life, such as hyperactivity and allergies. In fact, dyslexia and ADHD have been linked to the low DHA intake common in the United States.2 An adequate level of DHA has been found to improve behavior and symptoms of ADHD.3,4

Deficiencies of DHA may increase vulnerability to depression and may be responsible for most post partum depression after the baby's needs extract DHA from the mother's stores. DHA supplementation is indicated in anyone with a history of depression.

Alzheimer's sufferers have also been found to have lower DHA levels than healthy adults of the same age. Maintaining adequate DHA stores throughout life, as well as eating a diet rich in natural plant foods, is necessary for preventing the late life occurrence of these mental deficits associated with aging.

DHA and heart disease
Algae derived DHA was found in recent studies to increase the HDL/LDL ratio and decrease the total cholesterol/HDL ratio as well as lower triglycerides.5 DHA also increases the elasticity of the blood vessels and reduces total vascular resistance resulting in a lower pulse pressure that has significant effects at lessening the occurrence of cardiovascular events, such as heart attacks and strokes.6 It also has an anti-arrhythmic effect reducing the overall rate of fatal heart attacks.7

DHA in vegetarians
The typical modern diet is low in DHA for both omnivores and vegetarians alike. Most people eat a diet rich in Omega-6 fats, but deficient in Omega-3. Vegetarian and those who limit their intake of fish, wild meat, and eggs have especially been noted to have low levels of DHA. Many vegetarians who consume sufficient flax, hemp, walnuts and greens as a source of short chain Omega-3 fat may manufacture sufficient DHA fat on their own, but even with an ideal diet, lots of those on vegan diets are still found to be too low in this extremely beneficial compound.8

Dr. Fuhrman has often tested these levels in his patients and observed how frequently deficiencies of these fatty acids exist. Lower levels of DHA are the reason populations eating some fish are found to have improved cardiac blood parameters when compared to vegetarians, and it is the most common reason why some vegetarians may develop dry skin or other signs of imperfect health.9

Storage and Shipping
In addition, Dr. Fuhrman has tested all the other DHA products on the market and found them to be shockingly high in rancidity scores, causing burping, indigestion and a foul taste. Consuming rotten oil is not healthful! Compared to other brands, Dr. Fuhrman’s DHA Purity is kept refrigerated at all times, so that the oil does not become rancid or oxidized. It is packaged in dark glass bottles, shipped in refrigerated trucks and stored under refrigeration until it is shipped. It may take months for DHA to deteriorate and become rancid, outside of a refrigerator, but it is important to purchase a product that begins fresh and without oxidation. You will certainly taste the freshness DHA Purity when it hits your tongue. Nobody should be using capsules, which hide the taste of rotten oil!



Read more about DHA and essential fatty acids in these articles:

- DHA benefits nervous system function, cardiovascular health, and more
- Healthy Omega-3 Fatty Acids
- What Vegans may be Missing - DHA
- Chewing the Fat on Fatty Acids and Fish Oils



Supplement Facts
Serving Size: 0.5 ml
Servings Per Container: 60
Amount Per Serving %DV
Calories 5
Calories From Fat 5
Total Fat <1g <1%*
Docoshexanoic acid (DHA) 175mg †
Gluten Free
* Daily Value (DV) not established.
Ingredients: Algae oil, natural flavor, antioxidant blend
(rosemary extract, tocopherols derived from soy, ascorbyl palmitata)

Best refrigerated after opening.


Suggested use:
children under 7 0.25 ml
children over 7 and adults 0.5 ml

recurring order available

60-Day Supply
$37.99

Case of 12
$387.51

Members Price: $34.19

60 Day Supply Case of 12 Recurring Order

References
Helland IB, Smith L, Saarem K, et al. Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children's IQ at 4 years of age. Pediatrics 2003;111(1):e39-40.
Horrocks LA, Yeo YK. Health benefits of docosahexaenoic acid (DHA). Pharmacol Res 1999;40(3):211-225.
Stevens, L, et al. Essential fatty acid metabolism in boys with attention-deficit hyperactivity disorder. Am J Clin Nutr. 1995;62(4):761-768.
Horrocks LA; Yeo YK. Health benefits of docosahexaenoic acid (DHA). Pharmacol Res 1999 Sep;40(3):211-225. Haag M Essential fatty acids and the brain Can J Psychiatry 2003;48(3):195-203. Richardson AJ; Puri BK The potential role of fatty acids in attention-deficit/hyperactivity disorder. Prostaglandins Leukot Essent Fatty Acids 2000;63(1-2):79-87. Richardso AJ; Puri BK A randomized double-blind, placebo-controlled study of the effects of supplementation with highly unsaturated fatty acids on ADHD-related symptoms in children with specific learning difficulties. Prog Neuropsychopharmacol Biol Psychiatry 2002;26(2):233-239.
Conquer JA. Supplementation with an algae source of docosahexaenoic acid increases (n-3) fatty acid status and alters selected risk factor for heart disease in vegetarian subjects. J Nutr 1996;126(12):3032-3039.
Nestel P, Shige H, Pomeroy S, et al. The n-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid increase systemic arterial compliance in humans. Am J Clin Nutr 2002;76(2):326-330.
Lemaitre RN?, King IB, Mozaffarian D, et al. N-3 polyunsaturated fatty acids, fatal ischemic heart disease and nonfatal myocardial infarction in older adults: the Cardiovascular Health Study. Am J Clin Nutr 2003;77(2): 319-325.
Davis BC, Kris-Etherton PM. Achieving optimal essential fatty acid status in vegetarians: Current knowledge and practical implications. Am J Clin Nutr 2003;78(3):640S-646/S.
Pauleto P, Puato M, Caroli G, et al. Blood pressure and atherogenic lipoprotein profiles of fish-diet and vegetarian villagers in Tanznaia: the Lugaiawa Study. Lancet 1996;348:784-788.

http://www.drfuhrman.com/shop/DHA.aspx

JANUARY 20, 2011

Doctor
Recommended Supplements
Healthy Supplements for a Healthy Lifestyle


Applies for all domestic orders over $25.
*Does not apply to wholesale orders and international orders.
These will be charged shipping separately. Domestic orders under $25 will be charged a $5 flat rate shipping fee.

Home > Shop > Conditionally Recommended Supplements

Dr Fuhrman and his medical staff will at times recommend one or more of these supplements for specific medical conditions as part of a treatment plan depending on each individual's situation and progress. They are here for the convenience of these individuals requiring conditional products.

These supplements have not been evaluated by the Food and Drug Administration.
Products listed are not intended to diagnose, treat, cure, or prevent disease.




$19.99
Supplement Facts
NewHarvest™ EPA
NewHarvest™ Vegetarian EPA is a new yeast-derived source of the key omega-3 fatty acid, EPA (eicosapentaenoic acid). Much like DHA, it also can be found in fish oil, but this 100% vegetarian EPA is without the fish. NewHarvest™ Vegetarian EPA is naturally free of environmental contaminants, PCBs, mercury, and lead. EPA has an anti-inflammatory effect when taken in higher doses, and it may be recommended as part of a treatment plan for inflammatory diseases such as asthma, skin disorders, arthritis, or autoimmune conditions. EPA may be recommended by your doctor to prevent or treat dementia as well as psychiatric diseases such as depression. EPA also helps promote cardiovascular health. NewHarvest™ Vegetarian EPA may be recommended as a supplement to take in addition to DHA Purity depending on your medical condition(s).

Consult your doctor before using NewHarvest™ EPA
Keep out of reach of children.
Dosing: Take 1 to 3 capsules daily or as directed by your doctor





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$59.95
Supplement Facts
Resveratin
Resveratin™ is a bioflavonoid complex containing three synergistic antioxidants: pterostilbene (methylated resveratrol), resveratrol, and quercetin. These three compounds are being studied extensively in the areas of cardiovascular health, cell replication, capillary integrity and anti-aging. Resveratrol is a natural plant product that is found in grapes, various berries, plums, peanuts, and pines. All three ingredients are antioxidants that have been shown to work synergistically to protect cellular health. Resveratin™ may be used as part of a treatment plan for a variety of conditions including neurological diseases such as dementia, inflammatory diseases such as arthritis, cardiovascular disease, and diabetes. It is controversial whether these supplemental ingredients could have anti-aging effects in humans as they do in animal models.

Consult your doctor before using Resveratin™, especially if you have a medical condition, are taking medications, or are pregnant or lactating.
Keep out of reach of children.
Dosing: Take 1 capsule twice daily or as directed by your doctor.





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$41.70
Supplement Facts
Omega-Pure 780
Omega-Pure 780™ is an ultra-pure, concentrated fish oil sourced from the arctic waters of Norway. To assure maximum freshness, the oil is molecularly distilled and is stabilized with vitamin E (as mixed tocopherols). It is also independently verified to be free of PCB’s, heavy metals, and pesticides. It is used when higher levels of supplementation are required than could be met with an algae-based product. EPA and DHA are two important ingredients in fish oil that promote cardiovascular health by supporting optimal triglyceride and cholesterol levels and by reducing platelet aggregation. Fish oil has also been shown to benefit some arthritis patients and be useful for long-term brain and nervous system function. The anti-inflammatory effect of EPA in fish oil is helpful in the treatment of inflammatory conditions such as asthma, skin disorders, or autoimmune conditions. DHA and EPA in fish oil is particularly useful in preventing and treating dementia as well as psychiatric diseases such as depression or anxiety. These capsules contain more active ingredients (EPA and DHA) than typical fish oil capsules, so less capsules are required.

Consult your doctor before use.
Keep out of reach of children.
Dosage: Take 1 to 3 capsules daily or as directed by your doctor.




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$17.90
Supplement Facts
Liquid D3
Liquid D3™ comprises lanolin-derived cholecalciferol provided in a convenient concentrated liquid base of sunflower oil and purified water. Vitamin D deficiency is very prevalent and is implicated in what appears to be a wide array of conditions and diseases such as cancer, heart disease, autoimmune conditions, depression, birth defects, and diabetes, just to name a few. Vitamin D3 has a longer duration of action than vitamin D2 (ergocalciferol). Supplementation with vitamin D3 such as Liquid D3™ may be needed even though you might be already taking OsteoSun or another vitamin D supplement if a blood test indicates you are a person who requires even more Vitamin D. A blood level of vitamin D (25-hydroxy) is needed to determine what amount of vitamin D is needed for each individual.

Consult your doctor before using Liquid D3™ and to have your vitamin D level measured. Keep out of reach of children.
Dosing: Use as directed by your doctor. 1 drop (not dropperfull) contains 1,000 IU of vitamin D3, so follow instructions and take care to avoid overdosing which can lead to toxic levels of vitamin D.





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$51.75
Supplement Facts
ALAmax CR
Alpha-Lipoic Acid is found in small amounts in almost all foods, but slightly more so in spinach, broccoli, and yeast. ALA is a natural antioxidant that effectively neutralizes free radicals, and it appears to have a beneficial effect for those with diabetes , increasing insulin sensitivity. ALA has been shown to be effective at treating diabetic neuropathy, liver disease, and is a chelating agent for heavy metal toxicity. ALA has also been used experimentally and/or clinically with encouraging results in the prevention and treatment of cardiovascular disease, the prevention or slowing the progression of Alzheimer’s Disease and other causes of cognitive dysfunction, in treating migraines, in treating Parkinson’s Disease, and for multiple sclerosis.

If you have diabetes or are pregnant or lactating, please consult your doctor before taking ALAmax CR™.
Consult your doctor before use if you are allergic to alpha lipoic acid or other sulfur-containing compounds.
Dosing: Take 1 tablet 30 minutes before breakfast and 1 tablet 30 minutes before dinner or as directed by your doctor.




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$32.35
Supplement Facts
NAC
N-acetyl cysteine (NAC) is a derivative of the dietary amino acid L-cysteine, which serves as a precursor for the synthesis of glutathione. Glutathione plays a critical role in protecting the liver from toxins and protecting cells from oxidative damage. Low levels of glutathione have been found to be associated with many diseases such as Parkinson’s Disease, and low glutathione levels have been implicated in the pathogenesis of a number of diseases that are associated with oxidative stress. NAC is also known for its mucolytic properties and its ability to chelate heavy metals. NAC™ may be part of a treatment plan for neurological diseases such as Parkinson’s Disease, lung diseases such as COPD, psychiatric diseases such as depression, liver disease, chronic infections, or any other disease associated with a compromised antioxidant defense where a higher glutathione level is desired.

Consult your doctor before using NAC™, especially if you have a medical condition, are taking other medications, or are pregnant or lactating.
Avoid if you have a history of or current peptic or duodenal ulcer or if you have an organ transplant.
Dosing: Take 1 capsule twice daily or as directed by your doctor.




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$29.50
Supplement Facts
Borage CP-240
Borage CP-240™ softgels contain pure cold-pressed borage seed oil extracted from Borago Officinalis, a blue flowering plant. Borage CP-240™ provides the highest percentage (24%) of Gamma-Linolenic Acid (GLA) of any plant source. Metabolites of GLA are important in nerve membrane structure, nerve blood flow, and nerve conduction. GLA has an anti-inflammatory effect and has been shown to be useful for some people with skin disorders such as psoriasis and eczema and asthma, and may be helpful in other inflammatory conditions.

Consult your doctor if you are pregnant or lactating, or if you are taking blood-thinning medications or supplements.
Dosage: Take 1 to 2 softgels per day with meals.




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$39.90
Supplement Facts
Red Yeast Rice
Red yeast rice is developed by fermenting Monascus purpureus (red yeast) on commercially grown rice. The resulting fermented product contains at least nine naturally occurring compounds called monacolins. Monacolins act very similarly to the active ingredient in drugs called HMG-CoA reductase inhibitors (statins) which are used for lowering cholesterol. Red Yeast Rice™ may be used as part of a treatment plan for lowering cholesterol, but only after other treatment options are attempted including living a healthy lifestyle. Because red yeast rice acts similarly to statin drugs, it could carry some of the risks that statin drugs do such as muscle problems or liver problems. Red yeast rice has been reported to have much less pronounced side effects if any in those that take it, so it likely is considerably safer than long-term use with statins.

Consult your doctor before using Red Yeast Rice™ to discuss if it is appropriate for your specific treatment plan, especially if you are currently taking medications.
Do not use Red Yeast Rice™ if you are allergic to yeast or rice, if you are pregnant or lactating, if you have liver disease, or if you are under 18 years of age. Dosing: As directed by your doctor.




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$29.90
Supplement Facts
5 HTP CR
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin and supplementing with 5-HTP raises levels of serotonin in the blood. Serotonin plays a major role in regulating mood and behavior. Several studies have demonstrated the effectiveness of 5-HTP supplementation to reduce anxiety, depression, insomnia, headaches (including migraines), and pain in those with fibromyalgia. 5-HTP-CR™ is sourced from the seed of the Griffonia simplicifolia, an African shrub and is rigorously tested for purity. As this supplement raises serotonin, it has a similar effect as the commonly prescribed drugs, Selective Serotonin Reuptake Inhibitors (SSRI) such as Prozac or Zoloft.

Do not use in combination with SSRIs unless under supervision by a physician. Be sure to consult your doctor to discuss other drugs that might interact with 5-HTP such as other drugs for depression, anxiety, migraines, Parkinson’s Disease, or psychiatric disorders. Do not take 5-HTP in combination with other supplements containing L-tryptophan, 5-HTP, St. John’s Wort, SAMe, or Hawaiian woodrose.
Do not use if you are pregnant, lactating, or under the age of 18. Only use this supplement under the supervision of a doctor.
Dosing: Take 1 tablet up to 2 times a day with a meal.




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$54.95
Supplement Facts
CoQmax CF
CoQmax CF™ is an all-natural, lipid-stabilized CoQ10 that is highly absorbable. Coenzyme Q10 is a natural vitamin-like substance that is produced by our bodies. Coenzyme Q10 is a key in the formation of adenosine triphosphate (ATP), which is the body’s major form of stored energy. Studies have shown a correlation with taking drugs called HMG-CoA reductase inhibitors (statins), which are used for lowering cholesterol, and lower levels of circulating CoQ10 in those that take this type of drug. Even though taking CoQ10 will raise blood levels in those that are on statin drugs, it is still unclear whether taking CoQ10 in supplemental form will raise the level of CoQ10 in tissues such as muscle where it is needed the most. Supplementation has also not been shown to be effective at relieving the side effects of taking statin drugs such as myopathy (muscle aches). Until new research more explicitly describes the role of CoQ10, and because of its safety profile, we recommend it for those taking statin type drugs including red yeast rice for the conservative treatment of low levels of CoQ10 associated with these drugs. CoQ10 may also be part of a treatment plan for Parkinson’s Disease.

Consult your doctor before taking CoQmax CF™.
Dosing: Take 1 or 2 softgels daily.




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$12.90
Supplement Facts
Iron Glycinate
Iron Glycinate™ features 100% fully-reacted iron bis-glycinate chelate. Iron is used primarily as part of hemoglobin and myoglobin, which carry and release oxygen in tissue. Iron Glycinate™ may be part of your doctor’s treatment plan to support and maintain a healthy iron level because of poor dietary intake of iron, aging, heavy menstruation, pregnancy, achlorhydria, blood loss, or other conditions. This particular form of iron at this dose is non-constipating in most patients.

As taking too much iron can be problematic and potentially dangerous, Iron Glycinate™ should be used with care and only under the direction of your doctor.
Keep out of reach of children.
Dosing: Take one capsule daily or as directed by your doctor.




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$26.50
Supplement Facts
MedCaps IS
MedCaps IS™ is a blend of herbs, vitamins, and minerals that may be a useful adjunct to treating diabetes in those eating a healthful diet. The ingredients of MedCaps IS™ include niacin, chromium, vanadyl sulfate, bitter gourd, gymnema sylvestre, and fenugreek seed have been shown to lower blood sugar levels in persons with diabetes. Some of these ingredients such as niacin, fenugreek seed, and gymnema sylvestre have also shown to be helpful in lowering cholesterol and triglycerides levels.

Consult your doctor before using MedCaps IS™, especially if you are taking other medications.
Avoid MedCaps IS™ if you are pregnant, lactating or are a child.
Dosing: Take 1 or 2 capsules daily after meals or as directed by your doctor.




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$39.95
Supplement Facts
PepciX
PepciX™ is a safe, high-potency, stable, patented zinc-carnosine complex with proven efficacy for the relief of gastric discomforts and protection of the gastric tissues. PepciX™ supports the stomach’s natural “cytoprotective” defense mechanisms. Together, zinc and L-carnosine are able to help the body’s own ability to maintain a healthy balance of the stomach lining by promoting repair of damaged tissue, by stabilizing membranes of the stomach, by combating free radicals, by reducing inflammation, and by promoting protective mucous production. Zinc-carnosine complex has also been shown to inhibit the growth of Helicobacter pylori, a common strain of bacteria known to weaken the stomach lining. PepciX™ may be used as part of a treatment plan along with a healthy diet for conditions such as peptic ulcer disease, gastroesophageal reflux disease (GERD), or other related conditions.

Consult your doctor before using PepciX™.
Keep out of reach of children.
Dosing: Swallow whole or chew 1 tablet with or after a meal, morning and evening or as directed by your doctor.




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$37.90
Supplement Facts
SedaLin
SedaLin™ is a non-addictive, all-natural blend of Magnolia officinalis and Ziziphus spinosa that relaxes tense muscles and calm an overactive central nervous system by normalizing nighttime stress hormone levels. Magnolia bark is rich in a biphenol compound called honokiol which is an anxiolytic (anxiety-reducing) agent. Ziziphus spinosa is a plant with a sedative affect. SedaLin™ may be used as part of a treatment plan for persons with insomnia or anxiety. Because SedaLin™ is a sedative and can cause drowsiness, caution is advised when performing tasks that require attention such as driving until you know how SedaLin™ affects you.

Consult your doctor before using SedaLin™, especially if you are on any medication or medical treatment.
SedaLin™ is not recommended during pregnancy or lactation.
Dosing: Take 1 capsule nightly for a minimum of two weeks as a sleep aid. Many people achieve the desired effect the first night; however others need the full two weeks. Use as directed by your doctor if using as an anxiolytic.




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$29.99
Supplement Facts
Tegreen 97
Tegreen 97® is a preparation of green tea leaf extract standardized to 97% polyphenols-two thirds of which are catechins. Each capsule is equivalent to the polyphenol content of approximately seven cups of green tea without the caffeine. In the body, the antioxidants in Tegreen 97 have been shown to help support the antioxidant defense system in the presence of pollution, stress, and toxins. Green tea extract may be part of a treatment plan for conditions where an increase in antioxidants may be beneficial in conjunction with a high antioxidant diet.

Do not exceed 1,200 mg green tea in combination with other green tea-containing supplements.
Keep out of reach of children.
Consult your doctor if you are pregnant, lactating, or have any medical problems.
Dosing: Take 1-2 capsules twice daily.




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$25.95
Supplement Facts
True CMO
True CMO™ is a lipid extract from natural bovine source providing the fatty acid cerasomal-cis-9-cetyl myristoleate. Cetyl myristoleate (CMO) has multiple biological properties, including as an anti-inflammatory and a pain reliever, as well as being an immune system modulator. There is some evidence to support that its use may reduce the pain and swelling of arthritis. CMO may be used for treating symptoms of osteoarthritis, rheumatoid arthritis, fibromyalgia, bursitis, gout, and sports related injuries. If you have a medical condition, are pregnant, lactating, or are under the age of 18, consult your doctor before using True CMO™.

Dosing: Loading dose is 2 capsules twice daily with meals for about 2 months (4 bottles) then stop. After this initial loading dose is completed, dosing should be directed by your doctor. Some may not need further treatment, whereas others may require a continued treatment with a lower dose of 1 capsule once daily for maintenance.




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$39.99
Supplement Facts
L-Glutamine Powder
L-Glutamine is a free form, non-essential amino acid that is pharmaceutical grade and ultra-pure for maximum bioavailability. It has no fillers or additives, and is HPLC verified. Glutamine is found in a variety of foods that we eat. Glutamine is 100% vegetable based. Glutamine has been shown to reduce inflammation at the intestines helping the integrity of the intestines and modifying the immune system. Glutamine may be used as part of a treatment plan for autoimmune disease, asthma, or allergies.

Do not take glutamine unless directed by your doctor, especially if you are pregnant, lactating, or have kidney problems.
Keep out of reach of children.
Dosing: Take 500 mg twice daily or as directed by your doctor.




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$11.99
Supplement Facts
L-Taurine
L-Taurine is a free form nonessential amino acid that is pharmaceutical grade and ultra-pure for maximum bioavailability. This taurine product is made through chemical synthesis and does not come from animal product. It has no fillers or additives, and is HPLC verified. Taurine is found in food and is made in our bodies by converting other proteins in our diet from foods, and in a typical person enough taurine is made in the body to support health. Taurine, however, may be low in a small percentage of persons eating a strict vegan diet or one that is very low in animal products depending on their individual ability to make taurine in their bodies. If your doctor tested your amino acid profile and found your taurine level to be too low, then this product may be used as a supplement. Vegan athletes may be recommended supplementation as well.


Do not take taurine unless directed by your doctor, especially if you are pregnant, lactating, or have kidney problems.
Keep out of reach of children.
Dosing: Take 100-300mg daily or as directed by your doctor.




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JANUARY 22, 2011

Supplements
Healthy Supplements for a Healthy Lifestyle


Applies for all domestic orders over $25.
*Does not apply to wholesale orders and international orders.
These will be charged shipping separately. Domestic orders under $25 will be charged a $5 flat rate shipping fee.

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Printable Fact Sheet
Dr. Fuhrman's Gentle Care Formula
MultiVitamin and Mineral Supplement
This completely vegan formulation represents years of careful research, optimizing the proper balance of nutrient levels and avoiding potentially toxic ingredients, such as folic acid, vitamin A, beta carotene, copper and iron. Ingredients are selected for optimal quality, absorption, and gentleness. The balanced antioxidant protection offers phytochemical (anthocyanins) and carotenoid concentrates from green food extracts.

Read more about choosing a multivitamin.


90-Day Supply (180 Veggie–Capsules)
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90 Day Supply Recurring Order Case of 12



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Dr. Fuhrman's Gentle Prenatal
MultiVitamin and Mineral Supplement with Iron
Gentle Prenatal is different from other prenatal vitamins because it does not include folic acid; a potentially dangerous supplement that is typically recommended to pregnant women despite the dangers. Gentle Prenatal is a vegan multivitamin/multimineral developed to meet the needs of pregnant women, with attention to gastrointestinal comfort. The nutrient profile is similar to that of Dr. Fuhrman’s original Gentle Care Formula but with the addition of iron and extra vitamin D. Dr. Fuhrman has thoroughly reviewed the medical literature to verify that the contents of Gentle Prenatal are appropriate to protect against vitamin and mineral deficiencies without being potentially toxic.

Dr. Fuhrman's Gentle Prenatal is uniquely tailored to the needs of women who are pregnant, breastfeeding, of childbearing age, or still menstruating. See recommendations.

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90 Day Supply Recurring Order Case of 12


90-Day Supply (180 Capsules)
$41.99
Member Price: $37.79
Recurring Order Available

Case of 12
$427.99

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Details

Printable Fact Sheet
Dr. Fuhrman's DHA Purity
100% Vegan DHA (long chain Omega–3)
This veggie derived DHA, sourced from microalgae, provides the beneficial omega–3 fatty acid of fish oil without the fish. DHA Purity now comes in an all–new, purified liquid form of very highly concentrated DHA so that it can be digested easier and hidden easily in food. The children’s dose is just one drop (measurable with a built–in graduated dropper) and easily disguised in their food, soup, drink or oatmeal. Just a few drops delivers a daily dose of essential omega–3 fatty acids (DHA).

Storage and Shipping
Dr. Fuhrman has tested other DHA products on the market and found them all to be shockingly high in rancidity scores. Rancid oils can cause burping, indigestion and a foul taste. Consuming rotten oil is not healthful! DHA Purity is kept refrigerated at all times, so that the oil does not become rancid or oxidized. It is packaged in dark glass bottles, shipped in refrigerated trucks and stored under refrigeration until it is shipped. It may take months for DHA to deteriorate and become rancid, outside of a refrigerator, but it is important to purchase a product that begins fresh and without oxidation. You will certainly taste the freshness DHA Purity when it hits your tongue. Nobody should be using capsules, which hide the taste of rotten oil!
60 Day Supply Recurring Order Case of 12


60-Day Supply (30 ml.)
$37.99
Member Price: $34.19
Recurring Order Available

Case of 12
$387.51


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Printable Fact Sheet
Dr. Fuhrman's LDL Protect
Formulated for cholesterol lowering power
The LDL Protect formula combines the natural cholesterol lowering effects of plant sterols and pomegranate extracts to produce dramatic results that cannot be rivaled by any other natural supplement.

100% natural, food-derived ingredients
Plant sterols for lowering cholesterol levels
Whole food extracts, shown in scientific studies to reduce cholesterol and blood pressure, and promote blood vessel health:
- Premium grade pomegranate extract
- Chokeberry fruit extract
- Green tea extract
Gluten free and Vegan
60 Day Supply Recurring Order Case of 12


60–Day Supply (180 Tablets)
$48.99
Member Price: $44.09
Recurring Order Available

Case of 12
$492.62


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Osteo–Sun
with Vitamin D3



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Osteo-Sun
with Vitamin D2
vegan formula



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Printable Fact Sheet
Dr. Fuhrman's Osteo–Sun
Available in 2 Formulations
Vitamin D and Calcium Blend for Strong Bones
Recent medical studies document that vitamin D is more effective than calcium for protecting and building bone. In addition, vitamin D powerfully protects against cancer. Too much calcium can actually interfere with the conversion of vitamin D into its biologically active form. High dose calcium is not ideal for bone strength and may increase cancer risk as a result of lower vitamin D function. The modern world has an epidemic of vitamin D deficiency and most often a multi–vitamin containing the RDA for D is simply not sufficient to bring blood levels up to the ideal range, especially as we age.

Dr. Fuhrman's Osteo–Sun gives you the extra vitamin D you need and just the right levels of calcium and magnesium to maximize bone health.

Osteo-Sun contains vitamin D3 (cholecalciferol), the most potent and efficient form of vitamin D.

Osteo-Sun vegan formulation utilizes vitamin D2 (ergocalciferol), a form of the vitamin which is obtained only from plant sources. Higher levels of vitamin D2 are used in this product to adjust for its lower vitamin activity.

Osteo-Sun
with Vitamin D3
60–Day Supply
(180 Capsules)
$26.99
Member Price: $24.29
Recurring Order Available

Case of 12
$281.26 Osteo-Sun
with Vitamin D2
vegan formulation
60–Day Supply
(180 Capsules)
$21.99
Member Price: $19.79
Recurring Order Available

Case of 12
$233.68
Osteo-Sun

60 Day Supply Recurring Order Case of 12



Osteo-Sun
vegan formula

60 Day Supply Recurring Order Case of 12



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Printable Fact Sheet
Dr. Fuhrman's Pixie–Vites
Children's Multi–Vitamin / Mineral
A great berry taste that your children will love, with no artificial sweeteners. They are also great for adults who don’t like to swallow pills.

What good is a multi–vitamin that your child refuses to eat? Children will enjoy eating Pixie–Vites right out of their attractive candy-like package, or the powder can be mixed into food or juice.

Pixie–Vites contain no artificial sweeteners, flavors or colors, no corn syrup, no preservatives, no wheat, no gluten, no soy, no dairy and no aspartame. There is no isolated vitamin A or beta carotene; we only use whole food extracts from over 30 high–nutrient vegetables and fruits with nature's full spectrum of carotenoids and phytochemicals.
60 Day Supply Recurring Order Case of 12

60-Day Supply (60 Sticks)
$32.99
Member Price: $29.69
Recurring Order Available

Case of 12 (720 Sticks)
$335.96

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Dr. Fuhrman's Favorite Flora
Probiotic
Dr. Fuhrman's Favorite Flora contains an optimal combination of three probiotic bacteria that reinforce the intestinal flora balance and boost the immune system; along with zinc and selenium that have immunostimulatory effects. The strains include Lactobacillus helveticus Rosell-52, Lactobacillus rhamnosus Rosell-11 and Bifidobacterium longum Rosell-175. Both minerals are present in a highly bioavailable mineral-enriched yeast form.

Balances intestinal flora, removes yeast forms
Improves the body's immune defenses
Induces "Immunosurveillance" to detect and destroy abnormal cells
Maintains efficient intestinal barrier
84 Vegetable Capsules per Bottle
$39.99

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Details
Dr. Fuhrman's Perilla Sinus
An aid for allergies
Perilla Sinus contains phytochemicals (rosmarinic acid, luteolin and other flavonoids) to target the arm of immune function creating excessive response causing allergies.

These ingredients gradually improve lung, sinus and immune function, which leads to a healthier immune response. Perilla Sinus is not medicinal and will not suddenly decrease symptoms. Perilla Sinus, combined with dietary excellence, supplies additional nutrients that target the allergy response.

30–Day Supply (60 Tablets)
$32.99


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Healthy Heart Subscription Dr. Fuhrman's Healthy Heart 4 Pack Subscription
Save an extra $12 off the regular prices!

Healthy Heart 4 Pack Subscription:
3 Osteo–Sun, 3 LDL, 2 GCF, 3 DHA
180 Day Supply
Extra Osteo–Sun for added bone care
$437.89 $425.89
Healthy Heart 4 Pack Subscription w/ Vegan Osteo–Sun:
3 Vegan Osteo–Sun, 3 LDL, 2 GCF, 3 DHA
180 Day Supply
Extra Vegan Osteo–Sun for added bone care
$422.89 $410.89
Billed and sent every 6 months.
(Designed for those who take 3 capsules of Osteo-Sun daily) Healthy Heart Healthy Heart vegan




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Adults Health Pack
Supplement Subscriptions for the Family
These Dr. Fuhrman bundles are tailored to meet the daily nutritional needs of each family member. Select from one of three customized recurring bundles for adults or children.

Adult Health 3 Pack:
3 Osteo–Sun, 2 GCF, 3 DHA
180 Day Supply
Extra Osteo–Sun for added bone care
$290.92 $280.92
Adult Health 3 Pack w/ Vegan Osteo–Sun:
3 Vegan Osteo–Sun, 2 GCF, 3 DHA
180 Day Supply
Extra Vegan Osteo–Sun for added bone care
$275.92 $265.72
Billed and sent every 6 months.
(Designed for those who take 3 capsules of Osteo-Sun daily)
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Adult Pack Adult Pack vegan Children (120 day)




Children's Health Pack Children's Health Pack:
2 Pixie–Vites, 1 DHA
120 Day Supply
Supplements designed to meet the needs of a developing child
$108.67 $98.67

Billed and sent every 4 months.

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Click here for other Conditionally recommended supplements are used for specific medical conditions when prescribed by our medical staff. It is advisable to consult a doctor prior to use.


NewHarvest™ Vegetarian EPA
Long Chain Fatty Acid
NewHarvest™ Vegetarian EPA is a new yeast-derived source of the key omega-3 fatty acid, EPA (eicosapentaenoic acid). Much like DHA, it also can be found in fish oil, but this 100% vegetarian EPA is without the fish. NewHarvest™ Vegetarian EPA is naturally free of environmental contaminants, PCBs, mercury, and lead. EPA has an anti-inflammatory effect when taken in higher doses, and it may be recommended as part of a treatment plan for inflammatory diseases such as asthma, skin disorders, arthritis, or autoimmune conditions. EPA may be recommended by your doctor to prevent or treat dementia as well as psychiatric diseases such as depression. EPA also helps promote cardiovascular health. NewHarvest™ Vegetarian EPA may be recommended as a supplement to take in addition to DHA Purity depending on your medical condition(s).
Consult your doctor before use.
Keep out of reach of children.
Dosage: Take 1 to 3 capsules daily or as directed by your doctor

30 Vegetarian Softgels per Bottle
$19.99

http://www.drfuhrman.com/shop/supplements.aspx#Osteo

JANUARY 22, 2011

Dr. Fuhrman’s
Favorite Therapeutic Light
Humankind evolved under the outdoor day–night cycle, and it is essential to maintaining normal, healthy physiology. The importance of light – beyond vision– has been known in all cultures for all time. The scientific research effort, however, is recent. It was inspired by findings that light exposure directly affects hormone levels and can reset the body clock either forward or backward. Expert professional consensus recommends using diffuse white light that blocks out ultraviolet radiation (in contrast to the “sun lamps” used for tanning, which are dangerous both to skin and eyes).

Scientists think that light therapy works at several different levels, producing a combined beneficial effect. It is directly energizing for most people, thus combating mood–associated fatigue. When used at an appropriate morning hour (or in rare cases, evening hour), it corrects the misalignment of the internal body clock with external night and day. Finally, it stimulates the brain’s production of neurochemicals that are thought to be antidepressant (and in that sense, it mimics drug effects in a more natural way, without the need for drugs).

$213.95 $199.00*

*Sale ends 1/31/11





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This therapeutic light unit delivers all of the benefits of light therapy with a sleek design.
Bright Light Therapy Standards:
Design based on university clinical trials
10,000 LUX outdoor level at a comfortable distance
Compact, discreet design
Emits balanced white light for eye safety
Broad field of illumination for easy use
99.3% UV filtered protection
Glare-free diffuser for visual comfort
Adjustable height for optimal positioning
Projects light from above for best effort
Solid, platform base that does not allow the light to be easily tipped over



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Other Uses:
For light therapy sessions
By adjusting the angle of the lamp, your Day–Light makes a versatile task lamp
For pleasant ambient lighting
You may prefer the two–light setting for less intensity in small spaces.
Although researchers don’t have firm numbers, lots of people are light deprived. Symptoms of light deprivation include:
Feeling depressed or moody during the fall and winter.
Fatigue, lack of energy, and difficulty getting up in the morning.
Problems getting things done (lack of motivation).
Reduced social contact (often reduced sexual interest).
Cravings for carbohydrate and weight gain.
Treatment regimens should be individualized and always with doctor’s supervision in cases of full–blown clinical depression. Light therapy involves daily, scheduled exposure to intense levels of artificial light in order to regulate seasonal mood swings, improve sleeping patterns, and produce a general sense of well–being.
According to medical researchers, the fluorescent light box is the preferred device for light therapy, with a recommended starting dose of 10,000 lux for 30 minutes per day. (Lux is the unit of measuring the illumination intensity of light.) The required parameters for 10,000 lux light therapy have been thoroughly clinically tested at major university centers, and have been established as the international standard for treatment of winter depression, milder “winter doldrums,” and other chronobiological, circadian rhythm sleep and mood disturbances.

The general regimen consists of 30–minute early–morning exposure sessions, during which the user sits at a distance of 12 inches (30.5 cm) from the screen, and concentrates on the tabletop work surface – for reading, writing, laptop, breakfast, and so on. Many people find it convenient to get their light therapy session during breakfast, before leaving the house. However, the optimum timing and duration of the light therapy session for individuals differs between people, and therefore you will need to explore a bit to find what works best for you.

The light level can also be switched down when the user wants longer exposures during the day. The flexible angular tilt allows the fixture to be used as an exceptionally powerful task or reading lamp, or for pleasant ambient lighting at a distance. One of the unique features is the screen–height adjuster, allowing optimum positioning according to the user’s height relative to the height of the table and chair. The unit features a smoothly diffused polycarbonate screen that maximally filters out ultraviolet (UV) radiation – an important safety precaution. Spectral emission properties have been independently verified by laboratory calibrations at Columbia University.


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When used correctly, the Therapeutic light is an efficient way to help alleviate the fatigue, blues and other symptoms you may experience during the shorter days of the year. You should use the three-light setting 10,000 lux intensity. (The one–light setting delivers 5,000 lux.) Begin with 30 minutes at 10,000 lux in the early morning.

Remember: as long as you use a light therapy device designed according to the specifications recommended by light therapy experts, there is little risk of adverse side effects, and you can safely modify and monitor your progress.

The Center for Environmental Therapeutics (CET) has set standards for light box design that consumers, doctors and insurance companies should keep in mind. This light was designed with these standards in mind.

CET Standards for Light Box Design
Only light boxes should be used for bright light therapy. Visors have not yet been shown effective in placebo-controlled studies.
The light box should provide 10,000 lux of illumination at a comfortable sitting distance (with the eyes 12 inches or more from the center of the screen).
The lamps should give off white light rather than colored light. (Extended exposure to blue light may be harmful to the eyes, and red light is not effective for light therapy.)
Fluorescent lamps should have a filter that blocks ultraviolet (UV) rays. UV rays are harmful to the eyes and skin.
The light source should be covered with a smooth diffusing screen that evens the delivery of light. Bare bulbs and sharp points of light (including LED displays) can produce intolerable glare, forcing your gaze out of the therapeutic field.
Color temperature of lamps should be in the 3000–5000 Kelvin range for comfortable usage.
Light boxes should be equipped with high-efficiency ballasts that operate at 20,000 cycles per second in order to avoid flicker that can cause headaches. (Inferior magnetic ballasts operate at only 60 cycles per second.)
The light should be projected downward toward the eyes at an angle to minimize aversive visual glare.
The screen area should be at least 190 square inches (for example 12 inches high by 16 inches long) to provide a satisfactory field of illumination. (When using a compact light box, even small head movements will take the eyes out of the therapeutic range of light.)

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Specifications
Description Details
UL & C–UL Listed
Enclosure Size 13.69" x 10.38" x 3.75"
(26.2 cm x 35.2 cm x 7.2 cm)
Height of Stand Max: 27.25" (69.25 cm)
Mid: 26.25" (66.6 cm)
Min: 25" (63.5 cm)
Weight of Light 8.2 lbs (3.7 kg)
Weight of Stand 2 lbs (0.9 kg)
Electronic Ballasts Instant on, no flicker
Lens Material High–impact polycarbonate
UV Diffusing Filter 99.3% UV filter
Two–Way Switch
a) 2 light setting
b) 1 light setting 10,000 lux
5,000 lux

Light Tubes
Compact fluorescent 2 x 55 watt compact fluorescent
4,000 Kelvin color temperature
Warranty
Five–year limited warranty

http://www.drfuhrman.com/shop/DayLight.aspx

6 janvier 2011

Végétarisme, Végétalisme
Pour consommer de la viande, du poisson, des œufs, des produits laitiers, il faut faire naître des animaux, sélectionner ceux qui seront utiles, éliminer les autres, les enfermer, les mutiler, les engraisser, les capturer, les transporter, les tuer et les couper en morceaux.


Nous, consommateurs, nous pouvons refuser les produits animaux, refuser la viande.

Vous trouverez ci-dessous des informations concernant le végétarisme et le végétalisme pour vous accompagner dans ce choix.

Le végétarisme est un régime alimentaire qui exclut la chair des animaux (y compris celle des poissons).
Le végétalisme (ou veganisme) exclut tout produit d'origine animale (oeuf et lait).


La position de l’Association américaine de diététique et des Diététiciens du Canada (ADA) est que les régimes végétariens (y compris le végétalisme) menés de façon appropriée sont bons pour la santé, adéquats sur le plan nutritionnel et bénéfiques pour la prévention et le traitement de certaines maladies.

Vous pouvez en trouver une traduction intégrale dansla boutique de L214, à commander ou à télécharger gratuitement.
L'APSARES qui regroupe des professionnels de santé, l'association végétarienne de France et la Société végane peuvent vous apporter soutien et conseils dans votre cheminement.

Lecture complémentaire
•Article détaillé concernant le végétarisme sur Wikipédia
•Kit du Végétarien en herbe réalisé par PETA
•Un article relatant une étude de la perception culturelle de la viande, Les mangeurs de viande vivent dans le mensonge.
•Le site et le magazine Alternatives Végétariennes, de l'Association Végétarienne de France.
•Le site et livret Nutrition végétale de la Société végane.
•Le magazine Végétariens Magazine, disponible en kiosque

dans la boutique de L214
•Brochure L'alimentation végétarienne, végétalienne et votre santé
•Tableau nutritionnel végétarien
Une alimentation végétarienne ou végétalienne est souvent synonyme de saveurs, de couleurs, de découvertes... bref, de bon goût ! Cliquez sur les images pour accéder à des sites et des blogues de recettes entièrement végétales !

Images provenant de :


•Cuisinez végétalien
•Vegan's fields
•Absolutely Green
•Le Blog de Pankaj

Autres sites/livres de recettes végétaliennes ou conseils :

•Recettes véganes
•Jardin Vegan
•Cooklicot
•VeganWiz
•Bébé Végé
•Vegan Families
•Un forum pour discuter entre ado végés

http://www.l214.com/oeufs-poules-pondeuses

JANUARY 6, 2011

Going vegan is a big step—congrats! And although it's the best thing that you can do for animals, the planet, and your body, the transition to a vegan lifestyle can seem overwhelming. Maybe your friends don't quite get it (yet) or you're still struggling with what to eat (click here).
Need a good reason to stick with it? Here's one:

Because cows like number 879 can't fight back.
Cow number 879 lived—and died—in the dairy industry. During a PETA undercover investigation, she was found dead in inches of muck, urine, and fecal matter, and her body was covered with waste. She is believed to have been shot and killed.
Despite the overwhelmingly sad video footage of the dairy factory farm where cow number 879 died and photographic evidence of lame, thin, and downed cows left to suffer and die at the facility—not to mention expert testimony that all this constituted cruelty—a judge whose courtroom was packed with dairy farmers dismissed all charges against the factory farm's owners.

Because cows cannot rely on the law to protect them, it's up to every concerned person to take a stand and to vote against cruelty with your shopping cart. By going vegan, you're standing up and saying that this is not OK. You're also helping to prevent this from happening to any other animals.

http://www.peta2.com/STUFF/s-twoWeekVeganMenus.asp

12 janvier 2011

Bébé végétalien ?
(télécharger le document au format PDF)

L'allaitement maternel des bébés jusqu'à 6 mois environ fait partie des recommandations usuelles et, d'ailleurs, jusqu'à cet âge, aucune autre nourriture n'est réellement nécessaire. Mais, après, bébé peut-il être végétarien ou strictement végétalien ? L'expérience prouve simplement que oui, à condition de penser son alimentation de façon appropriée.

Si le végétarisme bien planifié des bébés est généralement accepté par le corps médical, et considéré comme ne posant pas de problèmes majeurs, il n'en va pas de même du végétalisme, décrit comme trop compliqué à mettre en oeuvre. Cette fiche vise donc à informer les parents végétaLiens, les plus susceptibles de se poser des questions ou d'avoir des craintes. C'est eux, en effet, qui ont le plus besoin de conseils, s'ils veulent un bébé végétalien.

Pour les mamans voulant arrêter l'allaitement, la meilleure recommandation est de le faire graduellement. Par exemple, passer d'un allaitement exclusif à 5 mois à un lait maternisé seul à 7 mois, en augmentant petit à petit la fréquence des biberons (consulter un pédiatre pour adapter à l'enfant le rythme de la transition). Les laits de soja maternisés (2e âge, pour les enfants à partir de 5 mois) sont maintenant d'usage courant et peuvent être donnés jusqu'à 1 an, en complément de la diversification alimentaire. Ils apportent les nutriments nécessaires.

"La large disponibilité de produits végétaliens prêts à consommer, dont la plupart sont supplémentés, fait qu'il est de plus en plus facile de fournir aux enfants une alimentation végétalienne équilibrée."
(V.Messina, "considerations in planning vegan diets : Children" ; Journal of the American Dietetic Association, 101 (6), 2001, p.661-669)
Une erreur à ne pas commettre est d'utiliser un simple « lait » végétal du commerce (ou même fait à la maison) : amande, noisette, soja, sésame, etc. Ces laits ne sont pas adaptés aux nourrissons et si une fabrication domestique reste théoriquement possible, elle nécessite une planification rigoureuse et un suivi médical. Les cas de bébés végétaliens dénutris que l'on rencontre dans la littérature médicale proviennent de familles ou de communautés ayant soumis leurs enfants à des régimes déséquilibrés, en essayant de fabriquer eux-mêmes des laits végétaux en remplacement du lait maternel. En réalité, ce n'est pas là le végétalisme qui est en cause, mais le sectarisme philosophique ou religieux des parents. Les résultats peuvent être catastrophiques.

Le tableau suivant propose des exemples de ce que l'on peut donner à un bébé en cours de sevrage, en incluant bien sûr le lait maternisé. La planification précise et l'évolution des quantités sont à discuter avec un pédiatre.

Exemple d'alimentation planifiée pour un bébé de 6 mois à 1 an (portion à donner chaque jour en 3 repas)
Aliments Portions
Pain complet (sous forme de biscottes ou équivalents): à pulvériser et imbiber d'un lait végétal. 1 tranche et demie
Céréales (bien cuites et réduites en bouillie): boulgour, blé, riz, millet, orge, flocon d'avoine, de blé, de maïs, pâtes, muesli. 1-3 c.à.s.
Fruits (réduits en purée; autres que des agrumes): avocat, pomme, pêche, banane, poire, abricot, raisin, baies diverses (vers 1 an). Fruits séchés réduits en purée: pêches, abicots, raisin et figues. 6-18 c.à.s.
Aliments protidiques (cuits et tamisés): noix et beurre de noix (amande, cajou, pignon, noix, pécan, pistache), beurre de cacahuète, légumineuses (soja, cacahuètes, haricots variés, pois cassés), lentilles, graines (citrouille, sésame, tournesol), miso, tofu. 2-12 c.à.s.
Légumes jaunes et verts (cuits et réduits en purée): carotte, poivron vert, brocoli, épinard, chou frisé 2 c.à.s.
Autres légumes (cuits et réduits en purée): graines germées (haricots mungo, soja, alfalfa), pommes de terre et patates douces, tomate (vers 1 an), laitue, chou, maïs, céleri, haricots verts, oignons, concombres, blettes, choux fleurs. 4 c.à.s.
Lait de soja maternisé 750 ml

[Source : D. Truesdell, P. Acosta, « Feeding the Vegan Infant and Child », Journal of the American Dietetic Association, 85 (7), 1985. Ce type de régime a été considéré comme suffisamment sérieux pour être repris en particulier par le Dr Michael Klaper dans Pregnancy, Children and the Vegan Diet, 1987 et rééditions, et par Danièle Starenkyj dans Le Bébé et sa nutrition, 1987 et rééditions.]

Remarques générales (pour un bébé de 6 mois à 1 an) :
Dans toute la mesure du possible, utiliser des aliments issus de l'agriculture biologique, des produits frais, et préparer les repas soi-même.

• On peut introduire des jus de fruits vers 3 mois (mais en toutes petites quantités : quelques gouttes au début). Les faire soi-même, en commençant par du melon, bien mixé puis tamisé. Varier petit à petit les fruits. Les quantités peuvent être augmentées jusqu'à atteindre 100 ml vers 6 mois (cela n'a rien d'obligatoire ; il ne faut pas diminuer l'appétit du bébé pour le lait maternel). En cas de ramollissement des selles, diluer avec de l'eau ou arrêter.

• Les premiers aliments « solides » à donner au sevrage seront des compotes de fruits (frais ou séchés, mais dans ce cas après trempage : mixer les fruits séchés dans leur eau de trempage). On commence souvent par les bananes et les pommes. Les fruits acides tels que les agrumes, les baies (et les tomates) sont à éviter avant la fin de la première année.

• Des jus de légumes (carottes, céleri, laitue, par exemple) peuvent être administrés vers 7 mois, en même temps que les purées de légumes variés. Il est souvent préférable d'attendre quelque temps (vers la fin de la 1re année) avant d'introduire les légumes de la famille du chou.

• Les céréales et les légumineuses doivent être cuites longuement et lentement. Pour les céréales, quelle qu'en soit la forme (bouillies, farines, etc.), ne pas en donner avant 6 mois. Pour les légumineuses, attendre plutôt 9 mois (cela est aussi valable pour le tofu).

• Les aliments énergétiques sont importants ; les avocats peuvent être mélangés aux purées de légumes dès le début. Les beurres de noix et de graines sont à réserver vers la fin de la première année. Leur consistance assez lourde sera allégée par les purées de légumes. Ils apportent sous un faible volume des graisses essentielles, des protéines, des calories.

• Les graines germées sont à utiliser comme les légumes.

• Veiller à ne pas épicer les aliments : poivre, vinaigre, moutarde, ketchup, etc., sont à exclure. Il faut aussi limiter l'usage du sel (le lait maternel est pauvre en sel). Les condiments à base de soja (miso, shoyu) sont à utiliser avec modération.
Il n'y a pas besoin d'ajouter d'huile dans les préparations avant l'âge de 1 an. Il est également inutile d'ajouter du sucre.



Supplémenter ?
Normalement, il n'y a pas besoin de supplémenter, dans la mesure où l'enfant continue à consommer un lait maternisé équilibré et conçu pour son âge.
Par exemple :

• Acides gras poly-insaturés : A partir de 4 à 5 mois, on considère que le nourrisson a des capacités de synthèse suffisantes, et qu'il suffit de lui apporter, par son alimentation, les acides linoléique et alpha-linolénique au même niveau que chez l'adulte.

• Vitamine D : Un lait de soja 2e âge classique contient 1,1 µg (micro-gramme) de vitamine D pour 100 ml reconstitués. Compte tenu d'un apport de 750 ml, cela conduit à 8,25 µg/jour. La supplémentation dépendra des apports conseillés dont on tiendra compte (5 µg/jour aux Etats-Unis, et 20 à 25 en France!).

• Vitamine B12 : L'apport recommandé jusqu'à 1 an est de 0,5 µg/jour, ce qui est largement apporté par le lait maternisé (0,2 µg pour 100 ml : valeur usuelle). Le problème se situe en réalité en amont, lors de la période d'allaitement exclusif, si la mère, elle-même végétalienne, s'est trouvée carencée sans le savoir.

• Zinc : Il est reconnu que l'enfant nourri au sein pendant les premiers mois de sa vie ne présente pas de risques de carence.

• A noter que des compléments tels que germe de blé ou levure alimentaire (à teneur garantie en B12) sont inutiles avant 12 mois. Toutefois, les questions de supplémentation lors du sevrage sont à discuter avec un pédiatre.



Cette fiche n'a qu'une valeur informative générale et ne saurait se substituer aux conseils d'un(e) diététicien(ne) pour la formulation de régimes spécifiques.

http://www.vegetarisme.fr/enfants.php?content=vegetarien_fichebebevegetalien

ASSOCIATION VEGETARIENNE DE FRANCE : Diététiciens – Fiche 19/V1/2007
A S S O C I A T IO N
V É G É T A R I E N N E
D E F R A N C E
www.vegetarisme.fr – contact@vegetarisme.fr
Alimentation végétarienne
- Le point de vue des diététiciens -
Si, en France, les alimentations végétariennes sont peu connues du milieu des
diététiciens, il n’en va pas de même aux Etats-Unis ou au Canada, où les organisations
professionnelles n’hésitent pas à prendre des positions très claires sur le végétarisme.


« Les régimes végétariens (y compris végétalien) menés de façon appropriée sont
bons pour la santé, adéquats au plan nutritionnel et sont bénéfiques pour la
prévention et le traitement de certaines maladies. […]
Les alimentions végétarienne et végétalienne bien planifiées sont appropriées à tous
les stades de la vie, y compris la grossesse et l’allaitement. Planifiées de façon
adéquate, elles satisfont les besoins nutritionnels des bébés, des enfants et des
adolescents, et contribuent à une croissance normale. […]
Du fait d’un intérêt croissant pour le végétarisme et grâce aux bénéfices
nutritionnels d’une telle alimentation, le développement de l’offre végétarienne
quotidienne devrait être encouragé. »


Cette position est celle de l’Association Américaine de Diététique et des Diététiciens du
Canada1, (AAD & DC) récemment émise en 2003. Ces deux organisations regroupent
70 000 diététiciens qui, par conséquent, ont endossé le fait qu’une alimentation
végétarienne bien conçue est bénéfique pour la santé.
L’Association Américaine de Diététique avait, d’elle-même, pris une position semblable
dès 1987 (déjà !) et l’avait confirmée en 1992, 1996 et 2000. Au fil du temps, la
documentation s’est étoffée, les considérations se sont faites plus précises, et les
domaines de santé envisagés se sont élargis.
Le paysage global qui se dessine maintenant est que le libre accès à une bonne
alimentation végétarienne est la condition expresse d’une prévention efficace de
nombreuses pathologies ainsi que d’une politique cohérente de santé publique.
1 Journal of the American Dietetic Association, 2003, 103 (6), 748-765. Consultable en anglais
sur le site http://www.eatright.org/Public/ (« Position Papers ») et en français sur le site de
l’A.V.F., à l’adresse : http://www.vegetarisme.fr/docs (« Position ADA »).
ASSOCIATION VEGETARIENNE DE FRANCE : Diététiciens – Fiche 19/V1/2007
La prévention et le traitement de
certaines maladies…
► Les affections pour lesquelles les diététiciens
nord-américains documentent un effet
bénéfique du végétarisme sont indiquées dans
l’encadré ci-contre

► A quoi l’on peut rajouter une présomption
d’effet bénéfique pour le cancer du sein, la
fibromyalgie et la dermatite atopique.
Il n’est pas inintéressant de savoir que la
position publiée en 1997 ne faisait mention
que des maladies cardiovasculaires, de
l’hypertension, du cancer du côlon et des
maladies rénales. Il est important de se
rendre compte que la recherche continue de
progresser et d’associer le végétarisme à un
nombre croissant d’effets bénéfiques…
Quel végétarisme ?
L’AAD & DC insiste sur la variété, l’équilibre et le naturel (ce qui est d’ailleurs la
recommandation expresse de l’Association Végétarienne de France !) :
· Choisir une variété d’aliments
comprenant des céréales complètes, des
légumes, des légumineuses, des fruits à
coque (noix, noisettes, amandes,
cacahuètes, etc.), des graines et, si
souhaité, des produits laitiers et des
oeufs.
· Choisir le plus souvent des aliments
complets, non raffinés, et minimiser les
apports en aliments hautement sucrés,
gras et très raffinés.
· Choisir une grande variété de fruits
et légumes.
· Si des produits animaux comme les
produits laitiers et les oeufs sont
consommés, choisir des produits laitiers
allégés en matière grasse et consommer
oeufs et produits laitiers avec modération.
· Assurer une source régulière de
vitamine B12 et, si l’exposition au soleil
est limitée, une source de vitamine D.
► Il est remarquable de constater que les produits laitiers et les oeufs sont considérés
comme optionnels. Les diététiciens nord-américains expriment ainsi qu’ils n’ont aucun
préjugé à l’égard du végétalisme, qu’ils tiennent au contraire comme une option
végétarienne aussi bien équilibrable qu’une autre dans tous les cas de figure. Un des
rôles des professionnels de la diététique, explicitement mentionné dans le document,
est d’ailleurs :
« Donner des conseils ciblés pour organiser des repas végétariens ou végétaliens bien
équilibrés adaptés à toutes les périodes de la vie… [ou] destinés aux patients ayant des
besoins alimentaires particuliers du fait d’une allergie ou d’une maladie chronique ou
d’autres restrictions » !
* Cancers (colon, prostate)
* Maladies cardiovasculaires
* Hypercholestérolémie
* Obésité
* Hypertension
* Ostéoporose
* Diabète (type 2)
* Altération des fonctions cognitives
* Calculs biliaires
* Polyarthrite rhumatoïde
* Maladies du colon (diverticulites)
* Maladies rénales
ASSOCIATION VEGETARIENNE DE FRANCE : Diététiciens – Fiche 19/V1/2007
Considérations nutritionnelles
Dans leur position officielle, les diététiciens nord-américains se sont particulièrement
intéressés aux apports en protéines, fer, zinc, calcium, vitamines D, B2, B12 et A,
oméga-3 et iode.
La consommation de sel iodé est recommandée, ainsi que l’assurance d’un bon apport
en vitamines D et B12 en utilisant si nécessaire des aliments enrichis ou des
suppléments. Un apport augmenté en acides gras alpha-linolénique (précurseur de la
chaîne des oméga-3) est préconisé pour les végétaliens.
Rien de ce qui est énoncé n’est en défaveur du végétarisme, qui apparaît au
contraire comme une alimentation facile à équilibrer, pour peu que l’on y réfléchisse.
Ainsi :
« Les protéines végétales peuvent à elles seules répondre aux besoins
nutritionnels si une alimentation végétale variée est consommée et que
les besoins en énergie sont satisfaits »
« Les études montrent typiquement que les apports en fer chez les
végétaliens sont supérieurs à ceux des végétariens et des non
végétariens, et la plupart des études montrent que les apports des
végétariens se situent au-dessus de ceux des non végétariens »
« Les sources de DHA venant des algues ont montré leur efficacité sur
les niveaux sanguins de DHA et d’EPA » [Note : colza et noix
constituent d’excellentes sources d’acide alpha-linolénique]
« L’apport journalier recommandé en iode chez les adultes est facile à
obtenir avec une demi-cuillère à café de sel iodé par jour » [Note : le
sel marin non raffiné est naturellement iodé]
Les périodes de la vie
Qu’il s’agisse des très jeunes enfants ou des adolescents, des adultes ou des
personnes âgées, des femmes enceintes ou allaitantes, des sédentaires ou des
sportifs, la position de l’AAD & DC est que : « l’alimentation végétarienne est
adaptée à toutes les périodes de la vie ».
· Pour les bébés, les diététiciens recommandent l’allaitement au sein ; ensuite, les
lignes de conduite pour l’introduction des aliments solides sont les mêmes chez les
végétariens et les non végétariens. Les courbes de croissance des enfants végétariens
et non végétariens sont identiques, du moment que l’alimentation apporte
suffisamment de calories et provient d’aliments variés. La pratique d’une alimentation
végétarienne équilibrée dès le jeune âge aide à mettre en place de bons
comportements alimentaires. Ainsi, les adolescents végétariens consomment-ils
davantage de fibres, de fer, d’acide folique, de vitamines A et C, de fruits et de
légumes que les non végétariens, mais moins de sucreries, de fast-food ou d’en-cas
salés que les non végétariens.
Protéines
Fer
Oméga-3
Iode
ASSOCIATION VEGETARIENNE DE FRANCE : Diététiciens – Fiche 19/V1/2007
· L’alimentation végétarienne (y compris, donc, végétalienne) permet de couvrir les
besoins en nutriments et calories des femmes enceintes et allaitantes. En ces périodes
cruciales, la recommandation est simplement de fournir de bonnes sources de
vitamines B12, D et B9 (acide folique), ainsi que du fer et de l’acide alpha-linolénique
(oméga-3) en quantité suffisante, qui peuvent être apportées par des suppléments ou
des aliments enrichis venant complémenter une alimentation variée. Il faut également
veiller à modérer sa consommation d’oméga-6 (huiles de maïs, carthame, tournesol) et
d’acides gras « trans » (margarines à friture et graisses hydrogénées), qui peuvent
contrecarrer la production d’oméga-3 à longue chaîne (EPA et DHA) à partir de l’acide
alpha-linolénique.
· Les personnes âgées ont des besoins en calories diminués, mais augmentés en
d’autres nutriments comme le calcium, la vitamine D et la vitamine B12, qui nécessitent
une supplémentation dans la plupart des cas. Ceci n’est pas spécifique aux végétariens
et une alimentation végétarienne équilibrée est parfaitement adéquate.
· Enfin, l’alimentation végétarienne peut également répondre aux besoins des
sportifs de compétition. En particulier, les besoins en protéines peuvent être satisfaits
par des sources variées de protéines végétales, sans avoir recours à des aliments
spéciaux.
Conclusion
Le texte intégral traduit en français à été publié en juin
2007 sous le format pratique d’une brochure A5 de 56
pages (3 euros) par les éditions La Criée :
edslacriee@free.fr, www.lacriee.free.fr.

La position de l’AAD & DC sur les alimentations végétariennes présente de façon
objective les conséquences de ces modes d’alimentation sur la santé humaine en
les comparant avec celles d’une alimentation omnivore.
La conclusion est qu’un végétarisme basé sur une alimentation naturelle,
équilibrée et variée permet non seulement d’apporter à l’organisme ce
dont il a besoin, mais le lui apporte sous une forme bénéfique à sa santé.
La richesse et le sérieux de cette étude (256 références listées) en font un outil de
choix pour l’information du corps médical et pour toute personne concernée par le
sujet du végétarisme.
La « pyramide »
d’une bonne
alimentation
végétarienne
selon l’AVF.


site sur le végétalisme http://www.vegetarian-nutrition.info

Who eats turkey on Thanksgiving?! Not these compassionate celebrities, who have made the choice not to gobble down something that used to … gobble. PETA has a ton of free vegan holiday recipes that will help you celebrate a delicious holiday and give turkeys something to be thankful for.
1. Alicia Silverstone

2. Joaquin Phoenix

3. Alyssa Milano

4. André 3000

5. Anne Hathaway

6. Angela Simmons

7. Bill Clinton

8. Carrie Underwood

9. Ellen DeGeneres

10. Forest Whitaker

11. Jared Leto

12. Joss Stone

13. Kevin Nealon

14. Lake Bell

15. Mike Tyson

16. Maggie Q

17. Milo Ventimiglia

18. Natalie Portman

19. Russell Brand

20. Olivia Wilde

21. Rob Zombie

22. Russell Simmons

23. Sarah Silverman

24. Sir Paul McCartney

25. Woody Harrelson

Join these celebrities in being a star for animals by leaving turkey off your plate this Thanksgiving. Which meatless dishes will you be making this holiday season?